At SOLERA, for people who have such problems,
with the slogan "Easier and healthier",
we provide highly efficient and
effective programs that anyone can join.
Of course, we can also provide
high-intensity training for athletes and
- HIGH ALTITUDE
- What is high altitude training?
A low oxygen environment similar to that
of a mountain at an altitude of
about 2,500m is recreated
in the space inside the gym.
Training in a hypoxic environment is said
to be about four times more effective
than training in a ground level environment.
It is a futuristic workout that
can train your body all the way to your cells.
Unlike "low pressure and low oxygen",
which is said to be the cause of
altitude sickness, this environment has
"normal pressure and low oxygen,"
so the risks of altitude sickness
are very well reduced.
Exercise results are about
4 times faster than
that made on ground level
Improvements of physical constitution
such as poor blood circulation
- High Altitude Training Studio SOLERA
Kyoto City, Shimogyo Ward,
Karasuma-dori,Shijo sagaru, Suiginyacho, 620
COCON KARASUMA 3rd floor
Weekdays 09:00 - 21:00 Saturdays, Sundays, and holidays 09:00 - 19:00 Closing days 5th, 15th, 25th
New Year holidays,
COCON KARASUMA holidays
* Weekdays from 13:30 to 15:00
we will be closed for machine maintenance.
＜Car/Bicycle Parking lots＞
There is no parking lot at the venue,
so please visit us by public transportation.
If you come by bike
there is a paid bicycle parking
lot at COCON KARASUMA
Depending on the situation,
calls might not be answered during business hours.
In that case, sorry to trouble you,
but please try again after a while.