1WALK & RUN & BIKE

(30min)

You will do aerobic exercises in a space that recreates an altitude of 2,500m above sea level. In such an environment, results can be expected to be about four times as effective as if done normally: effects of a 2-hour exercise session on normal grounds can be achieved in just 30 minutes, here.

2STUDIO PROGRAM

(30min)

• Yoga

  By breathing, meditation, and yoga poses that use the whole body, you can keep your mind and body healthy, adjust your autonomic nerves and stabilize your mind.

• Stretching

  We have set up programs for each body part and purpose. Expect our stretching sessions to give you various results, such as relieving lack of exercise, recovering from fatigue, relaxing, or simply getting a good night's sleep.

• Hip Training

  In addition to training the muscles of the buttocks, tightening and shaping the hips, your posture and metabolism will also improve.

• Core Training

  With this program centered on core training, we aim to improve the shape, strengthen muscles, and burn body fat to create a firmer physical structure.

• High Intensity Interval Training

  High-intensity interval training is a training method that repeats high-intensity and short-time exercises, and is expected to be highly effective in a short time. The "afterburn effect" is a particularly noteworthy effect. Due to lack of oxygen in the body, high metabolism continues for several days, and fat burning effect is expected even after training is finished.

3PERSONAL TRAINING

(30min)

A dedicated trainer will provide you with your own personal exercising menu according to your needs, such as body crafting, performance improvements, dieting, injury prevention, etc. Please feel free to contact us first. *Prices vary depending on the trainer, so please contact us for more details.